Forever F.I.T

Forever F.I.T

lørdag den 30. marts 2013

Low car. Chocolate cupcake..

Low-Carb Chocolate Cupcakes (Grain-free, Sugar-free, Gluten-free, Dairy-free, Nut-free, Paleo)


Low-Carb Chocolate Cupcakes (Grain-free, Sugar-free, Gluten-free, Dairy-free, Nut-free, Paleo)
Serves6
Prep time10 minutes
Cook time25 minutes
Total time35 minutes
Websitethe 3volution of j3nn

Ingredients

  • 4 large eggs (or egg replacement equivalent to 4 eggs)
  • .5 cup Zsweet zero calorie sweetener or (1/3 cup Erythritol + 1 tsp stevia glycerite) For NOT low-carb honey or raw sugar or sweetener of choice* Stevia is another sugar-free alternative, check product details for conversion) (Erythritol is about 2/3 as sweet as honey or sugar, so adjust accordingly if using alternative sweetener. If using a non-brand erythritol, add 1 tsp stevia glycerite.)
  • 1 teaspoon vanilla
  • 1 teaspoon baking powder, sifted (preferably sodium-free)
  • .25 cup unsweetened cocoa powder, sifted (Hershey's Special Dark cocoa powder is recommended)
  • .25 cup coconut flour, sifted
  • 1 tablespoon coconut flour, sifted
  • .25 cup palm shortening (or butter or coconut oil), softened
  • .25 cup water
  • .5 tablespoon apple cider vinegar
  • 2 tablespoons OPTIONAL: palm shortening or fat of choice for greasing pan if not using liners

Note

Recipe does NOT include chocolate glaze. The chocolate glaze I added consisted of 3 squares Green & Blacks 85% organic dark chocolate melted and mixed with .5 teaspoon coconut oil and 2 teaspoons unsweetened coconut milk.
Other frosting ideas:
- Nut butter
- Chocolate avocado mousse
- Coconut whipped cream (or whipped heavy cream)
- Powdered erythritol + water + vanilla glaze

Directions



Step 1
Preheat oven to 350 degrees F

Add eggs, vanilla, erythritol (or sweetener or choice) to mixing bowl; beat slowly and turn off when well blended
Step 2
Sift all dry ingredients, then slowly add them to the mixing bowl and mix on low speed; add in shortening (or butter, etc.) and continue blending. Scrape the sides down every few seconds. Add in water and apple cider vinegar. Mix until smooth. If batter is too thin, add additional coconut flour by the teaspoon until it thickens. Be careful not to add too much!
Step 3
Pour batter evenly into cupcake/muffin pan. If not using paper liners, grease pan well.
Step 4

Henvisning til hjemmeside står øverst..


Ingen kommentarer:

Send en kommentar